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Edamame Guacamole Crostini

Created by
Found in: Snack, Fall, Winter

Prep Time: 5 minutes Cook Time: 0 minutes Spicy Level: Low
Serves: 
1 1/4 cups

Put a deliciously nutritious twist on guacamole by adding protein-packed edamame. Make as a dip or serve on individual chips for a portable snack. If you prefer a fiery guac, add a little extra cayenne.

Ingredients: 
  • 1 cup cooked and cooled edamame
  • 2 tbsp sour cream
  • 3 tbsp lime juice
  • 1 small clove garlic, minced
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 1 ripe avocados, pitted, peeled and chopped
  • 2 tbsp chopped cilantro
  • Que Pasa Blue Corn Tortilla Chips
  • 2 radishes, finely chopped (optional)  
Directions: 

1.     Add edamame, sour cream, lime juice, garlic, cumin, salt and cayenne to a food processor; pulse until combined. Add avocado and pulse until smooth. Stir in cilantro. Adjust salt to taste.

2.     Spoon 1 tbsp guacamole onto each chip. Garnish with chopped radish, if desired.

 

Tip: Substitute peas for the edamame, if desired.

 

Calories per serving (1/4 recipe): 184

  • Fat: 10.5g
  • Cholesterol: 2.5mg
  • Sodium: 204mg
  • Carbohydrates: 6g
  • Fibre: 3.5g
  • Sugar: 1g
  • Protein: 7g